In the 7 days ending Dec 27, 2015:
Running warm up/down 5:00 [1] shoes: brooks gliceryn 12
Orienteering 17:18 [3] 2.59 km (6:41 / km) +92m 5:40 / km shoes: brooks gliceryn 12
Orienteering 20:42 [4] 3.86 km (5:22 / km) +85m 4:50 / km shoes: brooks gliceryn 12
Running warm up/down 10:00 [1] 1.6 km (6:15 / km) +22m 5:51 / km shoes: salomon S-Lab sense 3 ultra sg
Running 23:08 [3] 3.68 km (6:17 / km) +141m 5:17 / km shoes: salomon S-Lab sense 3 ultra sg
Running warm up/down 16:00 [1] 3.0 km (5:20 / km) +86m 4:40 / km shoes: brooks gliceryn 12
Running 2:31:46 [3] 22.87 km (6:38 / km) +540m 5:56 / km shoes: brooks gliceryn 12
VING TSUN 20:00 [3]
VING TSUN 3:00:00 [3]
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