In the 7 days ending Nov 29, 2015:
Running warm up/down 20:00 [1] 2.39 km (8:22 / km) +106m 6:51 / km shoes: brooks gliceryn 12
Running 45:00 [4] 9.96 km (4:31 / km) +121m 4:16 / km shoes: brooks gliceryn 12
Running warm up/down 20:00 [2] 2.8 km (7:09 / km) +7m 7:03 / km shoes: brooks gliceryn 12
Running intervals 29:31 [4] 6.61 km (4:28 / km) +6m 4:27 / km shoes: brooks gliceryn 12
Running 46:00 [1] 4.53 km (10:09 / km) shoes: salomon S-Lab sense 3 ultra sg
Stretching 20:00 [3]
Running warm up/down 20:00 [1] 2.39 km (8:22 / km) +13m 8:09 / km shoes: brooks gliceryn 12
Running 46:06 [4] 10.0 km (4:37 / km) +10m 4:35 / km shoes: brooks gliceryn 12
Stretching 10:00 [2]
Strength 30:00 [3]
Stretching 10:00 [3]
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