Training Log Archive: AbrandoIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
9 AM
Running warm up/down 10:00 [1] 1.61 km (6:13 / km) +44m 5:28 / km
shoes: brooks gliceryn 12
Running 1:10:00 [3] 13.22 km (5:18 / km) +232m 4:52 / km
shoes: brooks gliceryn 12
Lento a 5:15/km
10 AM
Strength 10:00 [1]
stretching
Saturday Nov 14, 2015 #
Running warm up/down 10:00 [1] 1.62 km (6:10 / km) +44m 5:26 / km
shoes: salomon XR crossmax 2
Running 1:10:00 [3] 13.07 km (5:21 / km) +341m 4:44 / km
shoes: salomon XR crossmax 2
lungo lento a 5:15/km
Strength 10:00 [3]
stretching
Thursday Nov 12, 2015 #
Running warm up/down 20:00 [2] 2.88 km (6:57 / km) +104m 5:53 / km
shoes: salomon XR crossmax 2
Running 30:51 [3] 6.27 km (4:55 / km) +81m 4:37 / km
shoes: salomon XR crossmax 2
Piramide [500-1000-2000-1000-500] con 2' recupero
ripetute a 4 min/km
ripetute a 4 min/km
Wednesday Nov 11, 2015 #
Strength 16:00 [3]
(2' corda-1'skip alto-1'addominali alti-1'burpees)x2 con 3' recupero