Training Log Archive: AbrandoIn the 7 days ending Oct 25, 2015:
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Saturday Oct 24, 2015 #
Running warm up/down 30:00 [1]
shoes: salomon XR crossmax 2
Running 1:33:15 [3] 17.71 km (5:16 / km) +472m 4:39 / km
shoes: salomon XR crossmax 2
lungo lento
Thursday Oct 22, 2015 #
Running warm up/down 20:00 [1]
shoes: brooks gliceryn 12
Running 17:57 [3] 3.53 km (5:05 / km) +92m 4:30 / km
shoes: brooks gliceryn 12
giro tranquillo