Training Log Archive: AbrandoIn the 7 days ending Oct 11, 2015:
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Thursday Oct 8, 2015 #
Running warm up/down 25:00 [1]
shoes: salomon XR crossmax 2
Running 36:51 [4] 8.0 km (4:36 / km) +122m 4:17 / km
shoes: salomon XR crossmax 2
primi 5 km a 4:44/km e 3 a 4:25/km
Wednesday Oct 7, 2015 #
Strength 1:00:00 [3]
jump, burpees, skipp, lanci con la wall ball da 6 kg
Tuesday Oct 6, 2015 #
Running warm up/down 20:00 [1]
shoes: salomon XR crossmax 2
Running 55:36 [3] 11.21 km (4:58 / km) +230m 4:30 / km
shoes: salomon XR crossmax 2
10km a 4:50/km + 10 allunghi da 100m
Strength 40:00 [3]
Corda, addominali alti e bassi, rematore con gli elastici e burpees. 4 giri