Training Log Archive: AbrandoIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
Running warm up/down 30:00 [2]
shoes: brooks gliceryn 12
Orienteering race 22:57 [5] 3.46 km (6:38 / km) +37m 6:18 / km
shoes: brooks gliceryn 12
bella gara ma le gambe non giravano!!
Saturday Aug 29, 2015 #
Running warm up/down 30:00 [1]
shoes: inov oroc 280
Orienteering race 1:24:25 [5] 8.84 km (9:33 / km) +294m 8:11 / km
shoes: inov oroc 280
le gambe c'erano ma durante la gara ci sono stati due momenti in cui in cui ho perso la lucidità e ho commesso gli errori che hanno compromesso la gara
Friday Aug 28, 2015 #
Running warm up/down 30:00 [1]
shoes: inov oroc 280
Orienteering race 1:28:03 [5] 8.8 km (10:00 / km) +297m 8:34 / km
shoes: inov oroc 280
Le gambe erano un po pesanti ma la testa c'era!
5° classificato
Thursday Aug 27, 2015 #
Orienteering 48:52 [5] 5.7 km (8:34 / km) +282m 6:52 / km
shoes: salomon XR crossmax 2
primo frazionista
Wednesday Aug 26, 2015 #
Orienteering 19:52 [3] 2.03 km (9:47 / km) +45m 8:49 / km
shoes: inov oroc 280
Orienteering 28:01 [3] 2.37 km (11:49 / km) +60m 10:30 / km
shoes: inov oroc 280
Running warm up/down 30:00 [1]
shoes: salomon XR crossmax 2
Orienteering 10:44 [5] 2.19 km (4:54 / km) +30m 4:35 / km
shoes: salomon XR crossmax 2
Orienteering 14:06 [5] 2.11 km (6:41 / km) +82m 5:36 / km
shoes: salomon XR crossmax 2
errore al punto 17 non ho visto un recinto attraversabile allora ho scelto una traccia in costa
Tuesday Aug 25, 2015 #
Orienteering 1:26:20 [3] 9.41 km (9:10 / km) +318m 7:51 / km
shoes: inov oroc 280
Orienteering 37:41 [3] 3.37 km (11:11 / km) +139m 9:16 / km
shoes: inov oroc 280
Monday Aug 24, 2015 #
Orienteering 1:36:32 [3] 6.77 km (14:16 / km) +257m 11:59 / km
shoes: inov oroc 280
Orienteering 52:16 [3] 4.58 km (11:25 / km) +128m 10:01 / km
shoes: inov oroc 280
Orienteering