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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Hiking1 5:00:00 8.7(34:29) 14.0(21:26) 700
  Running2 1:10:10 2.74 4.41 44
  Total3 6:10:10 11.44 18.41 744

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

Running 30:00 [2]
shoes: brooks gliceryn 12

uscita con Alessio e gli altri ragazzi del gruppo avanzato del raduno lombardo-emiliano

Thursday Aug 20, 2015 #

Running warm up/down 20:00 [1]
shoes: salomon XR crossmax 2

Running 20:10 [4] 4.41 km (4:34 / km) +44m 4:21 / km
shoes: salomon XR crossmax 2

Trochey- Lavachey [2.03 Km 9:11] - rec 2' - Lavachey - Tronchey [8:46]

Wednesday Aug 19, 2015 #

Hiking 5:00:00 [3] 14.0 km (21:26 / km) +700m 17:09 / km

A/R alpe levionaz con i miei

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