Training Log Archive: AbrandoIn the 7 days ending Aug 9, 2015:
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Friday Aug 7, 2015 #
Running warm up/down 30:00 [1]
shoes: salomon XR crossmax 2
Running 1:06:19 [3] 8.2 km (8:05 / km) +625m 5:51 / km
shoes: salomon XR crossmax 2
Tronchey-arminaz-rifugio bonatti-lavachey
Thursday Aug 6, 2015 #
MTB 3:19:20 [3] 42.17 km (12.7 kph) +1702m
shoes: mtb CUBE attention SL 29
Tronchey ( val ferret) -rifugio Elisabetta soldini ( val veny) A/R
Tuesday Aug 4, 2015 #
Running warm up/down 40:00 [1]
shoes: salomon XR crossmax 2
Running 42:05 [3] 5.2 km (8:06 / km) +424m 5:45 / km
shoes: salomon XR crossmax 2
salita da lavachey al rifugio Bonatti e discesa per il sentiero che arriva appena sopra al ponte
Monday Aug 3, 2015 #
MTB 1:08:07 [4] 17.98 km (15.8 kph) +535m
shoes: mtb CUBE attention SL 29
Salita e discesa al rifugio elena