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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  MTB2 4:02:47 53.12(13.1/h) 85.49(21.1/h) 1241
  Running2 2:20:25 10.73 17.27 359
  Strength1 1:00:00
  Total5 7:23:12 63.85 102.76 1600

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

MTB 1:49:44 [3] 37.43 km (20.5 kph) +692m
shoes: mtb CUBE attention SL 29

Friday Jul 24, 2015 #

MTB 2:13:03 [4] 48.06 km (21.7 kph) +549m
shoes: mtb CUBE attention SL 29

giro con tanta pianura rispetto al solito!
C • 549 e' tanta pianura ?!? 3

Thursday Jul 23, 2015 #

Running warm up/down 30:00 [1]
shoes: salomon XR crossmax 2

Running intervals 41:12 [3] 7.27 km (5:40 / km) +159m 5:07 / km
shoes: salomon XR crossmax 2

RL 3x2km recupero 5'
8:25-8:34-8:48

Tuesday Jul 21, 2015 #

Running warm up/down 20:00 [1]
shoes: salomon XR crossmax 2

Running 49:13 [3] 10.0 km (4:55 / km) +200m 4:28 / km
shoes: salomon XR crossmax 2

CL 10Km

Monday Jul 20, 2015 #

Strength 1:00:00 [3]

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