Training Log Archive: AbrandoIn the 7 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
MTB 55:38 [3] 18.7 km (20.2 kph) +297m
shoes: mtb CUBE attention SL 29
Giretto tranquillo cercamdo di tirare le salite al massimo
Thursday Jul 9, 2015 #
Running warm up/down 30:00 [1]
shoes: salomon XR crossmax 2
Running intervals 22:03 [4] 4.32 km (5:06 / km) +95m 4:36 / km
shoes: salomon XR crossmax 2
8x400 1'30'' di recupero
Wednesday Jul 8, 2015 #
Running warm up/down 20:00 [1]
shoes: salomon XR crossmax 2
Running 24:43 [3] 4.99 km (4:57 / km) +86m 4:34 / km
shoes: salomon XR crossmax 2
uscita tranquilla