Training Log Archive: AbrandoIn the 7 days ending Jun 14, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 13, 2015 #
Running warm up/down 35:00 [1]
shoes: salomon XR crossmax 2
Running 32:00 [3] 7.5 km (4:16 / km) +165m 3:51 / km
shoes: salomon XR crossmax 2
5.52km a 4.33/km + 10 allunghi da 100m
Thursday Jun 11, 2015 #
3 PM
Running warm up/down 20:00 [1]
shoes: brooks gliceryn 12
Running 35:00 [3] 8.5 km (4:07 / km) +100m 3:53 / km
shoes: brooks gliceryn 12
6 PM
Strength 40:00 [3]
Wednesday Jun 10, 2015 #
MTB 1:40:24 [3] 38.77 km (23.2 kph) +494m
shoes: mtb CUBE attention SL 29
Monday Jun 8, 2015 #
Running warm up/down 40:00 [2]
Running 27:54 [3] 6.1 km (4:34 / km) +118m 4:10 / km