Training Log Archive: AbrandoIn the 31 days ending Dec 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||
Friday Dec 27, 2019 #
Running warm up/down 17:34 [2] 2.39 km (7:21 / km) +84m 6:15 / km
shoes: Mizuno Wave Ultima 11
Orienteering 36:36 [3] 5.74 km (6:23 / km) +153m 5:38 / km
shoes: Mizuno Wave Ultima 11
Thursday Dec 26, 2019 #
Running warm up/down 5:41 [2] 0.97 km (5:52 / km) +18m 5:22 / km
shoes: Mizuno Wave Ultima 11
Orienteering 18:22 [3] 3.73 km (4:55 / km) +55m 4:35 / km
shoes: Mizuno Wave Ultima 11
Monday Dec 23, 2019 #
Running 59:14 [3] 12.0 km (4:56 / km) +242m 4:29 / km
shoes: Mizuno Wave Ultima 11
Sunday Dec 22, 2019 #
Running 1:27:06 [3] 13.99 km (6:14 / km) +569m 5:10 / km
shoes: Mizuno Wave Ultima 11
Friday Dec 20, 2019 #
Running 51:52 [3] 10.49 km (4:57 / km) +202m 4:31 / km
shoes: Mizuno Wave Ultima 11
Thursday Dec 19, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Dec 18, 2019 #
Running intervals 47:44 [3] 7.46 km (6:24 / km) +33m 6:16 / km
shoes: Mizuno Wave Ultima 11
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Dec 17, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Dec 16, 2019 #
Running 1:26:12 [3] 15.88 km (5:26 / km) +224m 5:04 / km
shoes: Mizuno Wave Ultima 11
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Dec 15, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Saturday Dec 14, 2019 #
Running 1:20:18 [3] 16.24 km (4:57 / km) +228m 4:37 / km
shoes: Mizuno Wave Ultima 11
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Friday Dec 13, 2019 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Dec 12, 2019 #
Running intervals 53:28 [3] 9.58 km (5:35 / km) +21m 5:31 / km
shoes: Mizuno Wave Ultima 11
Tempi [3:47-3:49-3:48-3:50-3:45 ]
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 1:00:00 [3]
Wednesday Dec 11, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Dec 10, 2019 #
Running 25:53 [3] 5.36 km (4:50 / km) +15m 4:46 / km
shoes: Mizuno Wave Ultima 11
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Monday Dec 9, 2019 #
Running long 1:09:00 [2] 11.22 km (6:09 / km) +180m 5:42 / km
shoes: Mizuno Wave Ultima 11
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Dec 8, 2019 #
Running long 1:30:00 [3] 16.93 km (5:19 / km) +240m 4:58 / km
shoes: Mizuno Wave Ultima 11
Running warm up/down 10:07 [2] 1.12 km (9:02 / km) +57m 7:12 / km
shoes: Mizuno Wave Ultima 11
Saturday Dec 7, 2019 #
Running long 1:27:00 [3] 17.53 km (4:58 / km) +247m 4:38 / km
shoes: Mizuno Wave Ultima 11
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Friday Dec 6, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Dec 5, 2019 #
Running warm up/down 11:09 [2] 1.18 km (9:27 / km) +3m 9:20 / km
shoes: VJ BOLD 8
Orienteering 1:09:06 [3] 8.83 km (7:50 / km) +64m 7:33 / km
shoes: VJ BOLD 8
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Dec 4, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Dec 3, 2019 #
Running warm up/down 23:06 [2] 3.15 km (7:20 / km) +21m 7:06 / km
shoes: Mizuno Wave Ultima 11
Running intervals 30:10 [3] 5.62 km (5:22 / km) +6m 5:20 / km
shoes: Mizuno Wave Ultima 11
tempi [3:43-3:54-3:53-4:13-4:12]
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Monday Dec 2, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Dec 1, 2019 #
Running 41:15 [3] 8.21 km (5:01 / km) +161m 4:35 / km
shoes: Mizuno Wave Ultima 11