Training Log Archive: AbrandoIn the 31 days ending May 31, 2019:
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Friday May 31, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Thursday May 30, 2019 #
Running 1:00:23 [3] 13.0 km (4:39 / km) +257m 4:14 / km
shoes: Wave Rider 22 Mizuno
Wednesday May 29, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday May 28, 2019 #
Running warm up/down 25:12 [2] 3.84 km (6:34 / km) +15m 6:26 / km
shoes: Mizuno Wave Ultima 9
Running intervals 57:37 [3] 9.09 km (6:20 / km) +15m 6:17 / km
shoes: Wave Rider 22 Mizuno
Tempi [3:39-3:41-3:42-1:46-1:44-1:42-1:45-41-37-36-41-39]
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday May 27, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday May 26, 2019 #
Running 1:34:44 [3] 17.5 km (5:25 / km) +545m 4:41 / km
shoes: Mizuno Wave Ultima 9
Saturday May 25, 2019 #
Running warm up/down 20:01 [2] 3.28 km (6:06 / km) +72m 5:30 / km
shoes: salomon S-Lab sense 3 ultra sg
Running hills 24:34 [3] 3.07 km (8:00 / km) +202m 6:01 / km
shoes: salomon S-Lab sense 3 ultra sg
tempi 3:09 2:55 3:24
Friday May 24, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Thursday May 23, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday May 22, 2019 #
Running 41:43 [3] 8.8 km (4:44 / km) +111m 4:28 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday May 21, 2019 #
VING TSUN 1:50:00 [3]
shoes: Adidas speedex 16.1
Monday May 20, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday May 19, 2019 #
Running warm up/down 18:41 [3] 1.77 km (10:33 / km) +195m 6:48 / km
shoes: VJ BOLD 8
Orienteering race 2:16:40 [5] 15.41 km (8:52 / km) +811m 7:01 / km
shoes: VJ BOLD 8
Saturday May 18, 2019 #
Running warm up/down 25:42 [2] 1.91 km (13:27 / km) +174m 9:15 / km
shoes: VJ BOLD 8
Orienteering race 1:04:52 [5] 7.23 km (8:58 / km) +348m 7:14 / km
shoes: VJ BOLD 8
Friday May 17, 2019 #
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday May 16, 2019 #
Running 41:07 [3] 8.68 km (4:44 / km) +122m 4:26 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday May 15, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday May 14, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Monday May 13, 2019 #
Strength 1:01:07 [3]
shoes: Saucony Jazz 18
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday May 12, 2019 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Friday May 10, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Thursday May 9, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday May 8, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday May 7, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday May 5, 2019 #
Running warm up/down 26:40 [3] 2.92 km (9:08 / km) +27m 8:44 / km
shoes: VJ BOLD 8
Orienteering race 1:14:49 [5] 9.4 km (7:58 / km) +980m 5:14 / km
shoes: VJ BOLD 8
Saturday May 4, 2019 #
Running warm up/down 27:30 [2] 3.49 km (7:53 / km) +123m 6:42 / km
shoes: VJ BOLD 8
Orienteering race 1:07:13 [5] 8.65 km (7:46 / km) +305m 6:36 / km
shoes: VJ BOLD 8
Thursday May 2, 2019 #
Running 39:01 [3] 7.83 km (4:59 / km) +117m 4:38 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday May 1, 2019 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1