Training Log Archive: AbrandoIn the 31 days ending Dec 31, 2018:
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Sunday Dec 30, 2018 #
Running 1:29:00 [3] 16.07 km (5:32 / km) +509m 4:47 / km
shoes: Mizuno Wave Ultima 9
Wednesday Dec 26, 2018 #
MTB 57:21 [3] 13.81 km (14.4 kph) +384m
shoes: mtb CUBE attention SL 29
Tuesday Dec 25, 2018 #
Running 1:30:00 [3] 17.27 km (5:13 / km) +351m 4:44 / km
shoes: Mizuno Wave Ultima 9
Sunday Dec 23, 2018 #
Running 1:00:00 [3] 12.07 km (4:58 / km) +312m 4:24 / km
shoes: Mizuno Wave Ultima 9
Friday Dec 21, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Dec 20, 2018 #
Running 57:30 [3] 10.88 km (5:17 / km) +192m 4:51 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Dec 19, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Dec 18, 2018 #
Running 56:00 [3] 11.23 km (4:59 / km) +176m 4:37 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Dec 17, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Dec 16, 2018 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Saturday Dec 15, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Friday Dec 14, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Dec 13, 2018 #
Running 1:00:00 [3] 12.6 km (4:46 / km) +164m 4:28 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Dec 12, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Dec 11, 2018 #
Running 1:00:00 [3] 12.66 km (4:44 / km) +114m 4:32 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Monday Dec 10, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Dec 9, 2018 #
Running 1:20:43 [3] 14.79 km (5:27 / km) +461m 4:43 / km
shoes: Mizuno Wave Ultima 9
Friday Dec 7, 2018 #
Running 56:04 [3] 11.79 km (4:45 / km) +121m 4:31 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Dec 6, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Dec 5, 2018 #
Running 1:00:00 [3] 12.27 km (4:53 / km) +171m 4:34 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Dec 4, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Monday Dec 3, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Dec 2, 2018 #
Running 6:49 [1] 0.86 km (7:56 / km) +15m 7:17 / km
shoes: salomon S-Lab sense 3 ultra sg
Orienteering race 2:15:17 [5] 16.17 km (8:22 / km) +956m 6:27 / km
shoes: salomon S-Lab sense 3 ultra sg
1° classificato