Training Log Archive: AbrandoIn the 31 days ending Oct 31, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||
Wednesday Oct 31, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Oct 30, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Oct 29, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Oct 28, 2018 #
Running warm up/down 19:00 [2] 3.22 km (5:54 / km) +87m 5:12 / km
shoes: Mizuno Wave Ultima 9
Running intervals 24:53 [3] 4.25 km (5:51 / km) +42m 5:35 / km
shoes: Mizuno Wave Ultima 9
0.29-0.26-0.26-0.25-0.26-0.25-0.25-0.31-0.28-0.27-0.26-0.26
Friday Oct 26, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Oct 25, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Oct 24, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Oct 23, 2018 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Monday Oct 22, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Oct 21, 2018 #
Running warm up/down 14:34 [2] 1.04 km (14:00 / km) +126m 8:43 / km
shoes: VJ BOLD 8
Orienteering race 1:28:41 [5] 9.7 km (9:09 / km) +528m 7:11 / km
shoes: VJ BOLD 8
botta al ginocchio al punto 7 continuato fino al 14 poi ritirato troppo male
Saturday Oct 20, 2018 #
Running warm up/down 9:31 [2] 1.54 km (6:11 / km) +6m 6:04 / km
shoes: La sportiva Elios SR
Running warm up/down 9:07 [2] 1.13 km (8:04 / km)
shoes: La sportiva Elios SR
Orienteering race 24:15 [5] 4.02 km (6:02 / km) +82m 5:28 / km
shoes: La sportiva Elios SR
Friday Oct 19, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Oct 18, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Oct 17, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Oct 16, 2018 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Monday Oct 15, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Oct 14, 2018 #
Running warm up/down 40:31 [2] 5.43 km (7:28 / km) +15m 7:22 / km
shoes: La sportiva Elios SR
Orienteering 33:06 [3] 5.92 km (5:35 / km) +36m 5:26 / km
shoes: La sportiva Elios SR
Saturday Oct 13, 2018 #
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon S/Lab Ulta
Skyrunning race 5:59:19 [5] 28.05 km (12:49 / km) +2625m 8:44 / km
shoes: Salomon S/Lab Ulta
Thursday Oct 11, 2018 #
Running 52:07 [3] 10.76 km (4:51 / km) +116m 4:36 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Oct 10, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Oct 9, 2018 #
Running warm up/down 20:23 [3] 3.13 km (6:31 / km) +15m 6:22 / km
shoes: Mizuno Wave Ultima 9
Running intervals 28:37 [3] 4.95 km (5:47 / km) +9m 5:44 / km
shoes: Mizuno Wave Ultima 9
Tempi [3:58 - 4:01 - 3:55 - 3:56 ]
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Monday Oct 8, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Oct 7, 2018 #
Running 12:51 [3] 1.1 km (11:41 / km) +69m 8:54 / km
shoes: VJ BOLD 8
Orienteering race 1:07:54 [5] 8.34 km (8:08 / km) +406m 6:33 / km
shoes: VJ BOLD 8
Friday Oct 5, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Oct 4, 2018 #
Running warm up/down 20:00 [2] 3.04 km (6:35 / km) +18m 6:23 / km
shoes: Mizuno Wave Ultima 9
Running intervals 42:10 [3] 7.53 km (5:36 / km) +12m 5:33 / km
shoes: Mizuno Wave Ultima 9
[3:58 - 4:01 - 3:58 - 3:59 - 4:00 - 4:03]
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Oct 3, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Oct 2, 2018 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Monday Oct 1, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1