Training Log Archive: AbrandoIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||
Friday Aug 31, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Aug 30, 2018 #
Running 49:03 [3] 9.83 km (4:59 / km) +101m 4:45 / km
shoes: Mizuno Wave Ultima 9
Wednesday Aug 29, 2018 #
Running warm up/down 22:39 [2] 2.88 km (7:52 / km) +9m 7:45 / km
shoes: La sportiva Elios SR
Orienteering 34:34 [3] 6.17 km (5:36 / km) +30m 5:28 / km
shoes: La sportiva Elios SR
bi sprint con recupero con un percorso segui la linea
Tuesday Aug 28, 2018 #
VING TSUN 1:00:00 [3]
Running 47:00 [3] 9.79 km (4:48 / km) +255m 4:15 / km
shoes: Mizuno Wave Ultima 9
Monday Aug 27, 2018 #
Strength 51:20 [3]
shoes: La sportiva Elios SR
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Aug 26, 2018 #
Running 1:13:00 [3] 13.64 km (5:21 / km) +350m 4:45 / km
shoes: Mizuno Wave Ultima 9
Thursday Aug 23, 2018 #
MTB 3:14:37 [3] 40.53 km (12.5 kph) +856m
shoes: mtb CUBE attention SL 29
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Aug 21, 2018 #
Running warm up/down 18:00 [2] 2.2 km (8:11 / km) +48m 7:23 / km
shoes: Mizuno Wave Ultima 9
Running 30:04 [3] 6.47 km (4:39 / km) +108m 4:17 / km
shoes: Mizuno Wave Ultima 9
Thursday Aug 16, 2018 #
Skyrunning 3:23:43 [3] 19.59 km (10:24 / km) +1019m 8:15 / km
shoes: Salomon S/Lab Ulta
Wednesday Aug 15, 2018 #
Running warm up/down 5:00 [2] 0.83 km (6:01 / km) +25m 5:14 / km
shoes: salomon S-Lab sense 3 ultra sg
Skyrunning 43:52 [4] 3.64 km (12:03 / km) +714m 6:05 / km
shoes: salomon S-Lab sense 3 ultra sg
Skyrunning 21:01 [4] 3.56 km (5:54 / km)
shoes: salomon S-Lab sense 3 ultra sg
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: salomon S-Lab sense 3 ultra sg
Hiking 3:05:53 [1] 6.49 km (28:38 / km) +244m 24:07 / km
shoes: Salomon S/Lab Ulta
Tuesday Aug 14, 2018 #
Skyrunning 2:14:05 [3] 10.64 km (12:36 / km) +875m 8:56 / km
shoes: Salomon S/Lab Ulta
Sunday Aug 12, 2018 #
MTB 52:25 [3] 8.66 km (9.9 kph) +256m
shoes: mtb CUBE attention SL 29
Saturday Aug 11, 2018 #
Running warm up/down 15:25 [2] 1.06 km (14:33 / km) +16m 13:31 / km
shoes: salomon S-Lab sense 3 ultra sg
Skyrunning race 1:11:15 [5] 4.44 km (16:03 / km) +1000m 7:33 / km
shoes: salomon S-Lab sense 3 ultra sg
Hiking 23:04 [3] 0.67 km (34:26 / km) +3m 33:40 / km
shoes: salomon S-Lab sense 3 ultra sg
Skyrunning race 19:45 [5] 3.8 km (5:12 / km)
shoes: salomon S-Lab sense 3 ultra sg
Friday Aug 10, 2018 #
Running 34:46 [3] 4.73 km (7:21 / km) +178m 6:11 / km
shoes: salomon S-Lab sense 3 ultra sg
Thursday Aug 9, 2018 #
MTB 15:23 [3] 2.28 km (8.9 kph) +46m
shoes: mtb CUBE attention SL 29
Tuesday Aug 7, 2018 #
Skyrunning 1:32:42 [3] 8.13 km (11:24 / km) +736m 7:51 / km
shoes: salomon S-Lab sense 3 ultra sg
Monday Aug 6, 2018 #
Skyrunning 2:51:44 [3] 14.25 km (12:03 / km) +1238m 8:24 / km
shoes: Salomon S/LAB SENSE Ultra
Sunday Aug 5, 2018 #
MTB 1:27:32 [3] 16.12 km (11.0 kph) +450m
shoes: mtb CUBE attention SL 29
Friday Aug 3, 2018 #
Running warm up/down 25:28 [2] 4.1 km (6:13 / km) +30m 6:00 / km
shoes: Salomon S/LAB SENSE Ultra
Skyrunning 40:04 [4] 4.99 km (8:02 / km) +388m 5:47 / km
shoes: Salomon S/LAB SENSE Ultra