Training Log Archive: AbrandoIn the 31 days ending Jul 31, 2018:
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Monday Jul 30, 2018 #
Running 27:43 [3] 3.99 km (6:57 / km) +156m 5:49 / km
shoes: salomon S-Lab sense 3 ultra sg
Sunday Jul 29, 2018 #
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
Saturday Jul 28, 2018 #
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
Friday Jul 27, 2018 #
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Jul 26, 2018 #
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Jul 25, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Jul 24, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Running 27:12 [2] 5.6 km (4:51 / km) +21m 4:46 / km
shoes: Mizuno Wave Ultima 9
Sunday Jul 22, 2018 #
Skyrunning race 3:49:28 [5] 18.76 km (12:14 / km) +1758m 8:20 / km
shoes: salomon S-Lab sense 3 ultra sg
Thursday Jul 19, 2018 #
Running 31:14 [3] 5.64 km (5:32 / km) +147m 4:54 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Jul 18, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Jul 17, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Jul 16, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Jul 15, 2018 #
MTB 1:43:17 [3] 24.03 km (14.0 kph) +176m
shoes: mtb CUBE attention SL 29
Friday Jul 13, 2018 #
Strength 41:00 [3]
shoes: La sportiva Elios SR
Thursday Jul 12, 2018 #
VING TSUN 1:30:00 [3]
shoes: Adidas speedex 16.1
Running 1:20:45 [3] 14.55 km (5:33 / km) +493m 4:45 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Jul 11, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Jul 10, 2018 #
Running warm up/down 16:10 [2] 3.02 km (5:21 / km) +68m 4:49 / km
shoes: Salomon S/LAB SENSE Ultra
Running intervals 29:50 [4] 4.26 km (7:00 / km) +265m 5:21 / km
shoes: Salomon S/LAB SENSE Ultra
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Jul 9, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Jul 8, 2018 #
Running warm up/down 10:00 [3] 1.89 km (5:17 / km) +42m 4:46 / km
shoes: Mizuno Wave Ultima 9
Running 1:13:12 [3] 14.0 km (5:14 / km) +388m 4:36 / km
shoes: Mizuno Wave Ultima 9
Friday Jul 6, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Jul 5, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Stretching 45:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Jul 4, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Running race 22:58 [5] 5.08 km (4:31 / km) +147m 3:57 / km
shoes: Mizuno Wave Ultima 9
partito troppo forte per non rimanere imbottigliato nel traffico
in discesa non mi sono sentito fluido nella corsa per via del ginocchio che non si piegava bene quindi non spingevo
soddisfatto della mia 30° posizione
Running warm up/down 20:00 [2] 2.84 km (7:03 / km) +30m 6:41 / km
shoes: Mizuno Wave Ultima 9
Tuesday Jul 3, 2018 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Monday Jul 2, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Jul 1, 2018 #
Running 49:12 [3] 3.23 km (15:14 / km) +79m 13:34 / km
shoes: salomon S-Lab sense 3 ultra sg