Training Log Archive: AbrandoIn the 31 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
Running 40:06 [3] 7.32 km (5:29 / km) +147m 4:59 / km
shoes: Saucony Jazz 18
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Oct 30, 2017 #
Strength 30:00 [3]
shoes: La sportiva Elios SR
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Friday Oct 27, 2017 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Oct 26, 2017 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Oct 25, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Oct 24, 2017 #
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Oct 23, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Sunday Oct 22, 2017 #
Running warm up/down 20:00 [2]
shoes: VJ BOLD 8
Orienteering race 53:57 [4] 6.34 km (8:31 / km) +160m 7:33 / km
shoes: VJ BOLD 8
Saturday Oct 21, 2017 #
Running warm up/down 20:00 [2]
shoes: La sportiva Elios SR
Orienteering race 15:09 [5] 3.22 km (4:42 / km) +56m 4:20 / km
shoes: La sportiva Elios SR
Friday Oct 20, 2017 #
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Oct 19, 2017 #
Running warm up/down 25:14 [2] 3.85 km (6:33 / km) +18m 6:24 / km
shoes: Saucony Jazz 18
Running intervals 5:00 [3] 1.21 km (4:08 / km) +9m 3:59 / km
shoes: Saucony Jazz 18
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Stretching 30:00 [2]
Wednesday Oct 18, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Oct 17, 2017 #
Running warm up/down 22:00 [2] 3.17 km (6:56 / km)
shoes: Saucony Jazz 18
Running intervals 28:00 [3] 5.4 km (5:11 / km) +6m 5:09 / km
shoes: Saucony Jazz 18
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Oct 16, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Sunday Oct 15, 2017 #
Skyrunning 2:01:23 [3] 13.37 km (9:05 / km) +706m 7:11 / km
shoes: salomon S-Lab sense 3 ultra sg
Saturday Oct 14, 2017 #
Skyrunning 2:14:31 [3] 8.89 km (15:08 / km) +965m 9:48 / km
shoes: salomon S-Lab sense 3 ultra sg
Thursday Oct 12, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Oct 11, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Oct 10, 2017 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Oct 9, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Sunday Oct 8, 2017 #
Orienteering race 2:17:38 [4] 13.03 km (10:34 / km) +430m 9:04 / km
shoes: VJ BOLD 8
Bene Molto soddisfatto della mia prova
11° generale
5° Lombardo
Orienteering 1:20:00 [1]
shoes: VJ BOLD 8
Running warm up/down 10:00 [2]
shoes: VJ BOLD 8
Friday Oct 6, 2017 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Oct 5, 2017 #
MTB 2:24:55 [3] 33.86 km (14.0 kph) +732m
shoes: mtb CUBE attention SL 29
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Oct 4, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Oct 3, 2017 #
Running warm up/down 20:00 [2] 2.26 km (8:51 / km) +107m 7:09 / km
shoes: Saucony Jazz 18
Running 45:00 [3] 9.85 km (4:34 / km) +103m 4:20 / km
shoes: Saucony Jazz 18
10' 4:45 [4:29/Kmsf]
10' 4:42 [4:25/Kmsf]
10' 4:25 [4:18/Kmsf]
10' 4:28 [4:17/Kmsf]
5' 4:27 [4:08/Kmsf]
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Oct 2, 2017 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Sunday Oct 1, 2017 #
VING TSUN 1:00:00 [3]