Training Log Archive: AbrandoIn the 31 days ending Dec 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||
Wednesday Dec 21, 2016 #
Running warm up/down 23:09 [2] 3.99 km (5:48 / km) +9m 5:44 / km
shoes: La sportiva Elios SR
Orienteering 17:33 [3] 3.9 km (4:30 / km) +10m 4:27 / km
shoes: La sportiva Elios SR
VING TSUN 2:00:00 [3]
Tuesday Dec 20, 2016 #
Running warm up/down 10:00 [2] 1.64 km (6:06 / km) +3m 6:03 / km
Running intervals 21:22 [4] 4.58 km (4:40 / km) +17m 4:35 / km
shoes: La sportiva Elios SR
VING TSUN 1:00:00 [3]
Sunday Dec 18, 2016 #
VING TSUN 3:00:00 [3]
Friday Dec 16, 2016 #
VING TSUN 4:30:00 [3]
Thursday Dec 15, 2016 #
Running warm up/down 20:00 [3] 2.66 km (7:31 / km) +10m 7:23 / km
shoes: La sportiva Elios SR
Running intervals 46:04 [4] 9.9 km (4:39 / km) +13m 4:37 / km
shoes: La sportiva Elios SR
Tempi [3:43-3:42-3:42-3:48-3:43-3:47]
4 x 500 3:45/km con 2' rec
Tempi [1:51-1:53-1:48-1:49]
VING TSUN 1:00:00 [3]
VING TSUN 1:00:00 [3]
Wednesday Dec 14, 2016 #
VING TSUN 2:20:00 [3]
Tuesday Dec 13, 2016 #
Running warm up/down 20:00 [2] 2.94 km (6:48 / km) +8m 6:43 / km
shoes: salomon S-Lab sense 3 ultra sg
Running 42:00 [3] 9.13 km (4:36 / km) +16m 4:34 / km
shoes: salomon S-Lab sense 3 ultra sg
VING TSUN 2:00:00 [3]
Sunday Dec 11, 2016 #
Running long 1:30:00 [3] 18.43 km (4:53 / km) +346m 4:28 / km
shoes: brooks gliceryn 12
dovevo stare sui 5/km ma nelle discese mi sono fatto prendere la mano
Running warm up/down 20:00 [1] 2.43 km (8:14 / km) +137m 6:25 / km
shoes: brooks gliceryn 12
Thursday Dec 8, 2016 #
Running 45:00 [3] 9.6 km (4:41 / km) +188m 4:16 / km
shoes: brooks gliceryn 12
Running warm up/down 15:00 [3] 1.5 km (10:00 / km) +45m 8:42 / km
shoes: brooks gliceryn 12
Monday Dec 5, 2016 #
VING TSUN 1:00:00 [3]
VING TSUN 1:00:00 [3]
VING TSUN 1:20:00 [3]
Sunday Dec 4, 2016 #
Running warm up/down 10:00 [1] 1.8 km (5:33 / km) +50m 4:53 / km
shoes: brooks gliceryn 12
Running long 1:09:09 [3] 14.33 km (4:50 / km) +323m 4:20 / km
shoes: brooks gliceryn 12
Friday Dec 2, 2016 #
VING TSUN 4:00:00 [3]
Thursday Dec 1, 2016 #
Running warm up/down 20:00 [3]
shoes: brooks gliceryn 12
Running 1:07:25 [3] 13.16 km (5:07 / km) +354m 4:31 / km
shoes: brooks gliceryn 12
VING TSUN 2:00:00 [3]
VING TSUN 1:10:00 [3]