Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 31 days ending Aug 31, 2016:

activity	#	time	miles		km		+m
Running	5	5:21:02	38.88	(8:15)	62.57	(5:08)	680
Skyrunning	4	4:14:24	12.89	(19:44)	20.75	(12:16)	2813
Hiking	2	2:30:00					400
MTB	1	1:48:06	26.99	(15.0/h)	43.43	(24.1/h)	418
Stretching	2	30:00
Orienteering	1	16:50	1.24	(13:33)	2.0	(8:25)	85
Total	14	14:40:22	80.0		128.75		4396

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Wednesday Aug 31, 2016 #

9 AM

Running warm up/down 20:00 [2] 2.71 km (7:23 / km) +10m 7:15 / km
shoes: brooks gliceryn 12

Running intervals 1:09:48 [3] 13.51 km (5:10 / km) +15m 5:08 / km
shoes: brooks gliceryn 12

10x1000 a 4:30/km con 3' rec
[4:30-4:28-4:29-4:30-4:31-4:28-4:30-4:28-4:27-4:26]

Sunday Aug 28, 2016 #

9 AM

Running warm up/down 20:00 [3] 2.05 km (9:45 / km) +84m 8:06 / km
shoes: brooks gliceryn 12

Running 1:15:34 [3] 14.15 km (5:20 / km) +314m 4:48 / km
shoes: brooks gliceryn 12

Lungo collinare

11 AM

Stretching 10:00 [3]

Saturday Aug 27, 2016 #

5 PM

Running warm up/down 10:00 [3] 0.98 km (10:12 / km) +39m 8:31 / km
shoes: brooks gliceryn 12

Running 40 [3] 7.63 km (5 / km) +143m 5 / km
shoes: brooks gliceryn 12

medio collinare

Friday Aug 26, 2016 #

8 AM

MTB 1:48:06 [3] 43.43 km (24.1 kph) +418m
shoes: mtb CUBE attention SL 29

11 AM

Stretching 20:00 [3]

Thursday Aug 25, 2016 #

9 AM

Running warm up/down 20:00 [2] 2.59 km (7:43 / km) +9m 7:35 / km
shoes: brooks gliceryn 12

Running intervals 1:15:00 [4] 13.95 km (5:23 / km) +26m 5:20 / km
shoes: brooks gliceryn 12

10x1000m 3'rec a 4:30/km
Tempi [4:29-4:30-4:26-4:31-4:28-4:29-4:29-4:30-4:28-4:28]

Friday Aug 19, 2016 #

3 PM

Running warm up/down 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: salomon S-Lab sense 3 ultra sg

Skyrunning 36:37 [3] 4.65 km (7:52 / km) +392m 5:32 / km
shoes: salomon S-Lab sense 3 ultra sg

Monday Aug 15, 2016 #

10 AM

Hiking 1:30:00 [3] +400m

2 PM

Hiking 1:00:00 [3]

Sunday Aug 14, 2016 #

9 AM

Skyrunning race 2:25:42 [5] 8.0 km (18:13 / km) +2000m 8:06 / km
shoes: salomon S-Lab sense 3 ultra sg

Vertikal 2000 Morgex

Wednesday Aug 10, 2016 #

3 PM

Skyrunning 49:41 [3] 4.03 km (12:20 / km) +417m 8:07 / km
shoes: salomon S-Lab sense 3 ultra sg

Salita al rifugio Vittorio Emanuele II

4 PM

Skyrunning 22:24 [3] 4.07 km (5:30 / km) +4m 5:29 / km
shoes: salomon S-Lab sense 3 ultra sg

Discesa dal rifugio Vittorio Emanuele II

Saturday Aug 6, 2016 #

10 PM

Orienteering 16:50 [3] 2.0 km (8:25 / km) +85m 6:56 / km
shoes: brooks gliceryn 12

1° manche sprint a fiumalbo
Qualche errorino e gambe pesanti dal raduno

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