Training Log Archive: AbrandoIn the 31 days ending Jul 31, 2016:
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Friday Jul 29, 2016 #
MTB 2:00:39 [3] 41.46 km (20.6 kph) +577m
shoes: mtb CUBE attention SL 29
Saturday Jul 23, 2016 #
Running 33:51 [4] 7.0 km (4:50 / km) +154m 4:21 / km
shoes: brooks gliceryn 12
Thursday Jul 21, 2016 #
Stretching 40:00 [3]
Tuesday Jul 19, 2016 #
Running 33:54 [3] 6.6 km (5:08 / km) +139m 4:39 / km
shoes: brooks gliceryn 12
Sunday Jul 17, 2016 #
VING TSUN 1:30:00 [3]
Saturday Jul 16, 2016 #
VING TSUN 1:00:00 [3]
Wednesday Jul 13, 2016 #
Stretching 30:00 [3]
Running 50:17 [3] 9.65 km (5:13 / km) +190m 4:45 / km
shoes: brooks gliceryn 12
Tuesday Jul 12, 2016 #
Stretching 40:00 [2]
Saturday Jul 9, 2016 #
Skyrunning race 5:33:00 [5] 28.37 km (11:44 / km) +1924m 8:46 / km
shoes: salomon XR crossmax 2
Friday Jul 8, 2016 #
Running 1:12:40 [1] 3.0 km (24:13 / km) +197m 18:14 / km
shoes: salomon XR crossmax 2
Thursday Jul 7, 2016 #
VING TSUN 1:30:00 [3]
Wednesday Jul 6, 2016 #
MTB 1:53:00 [3] 36.85 km (19.6 kph) +713m
shoes: mtb CUBE attention SL 29
VING TSUN 1:00:00 [3]
Monday Jul 4, 2016 #
VING TSUN 10:00 [3]
Running 28:13 [3] 5.72 km (4:56 / km)
shoes: brooks gliceryn 12
VING TSUN 1:30:00 [3]
Friday Jul 1, 2016 #
VING TSUN 2:00:00 [3]