Training Log Archive: AbrandoIn the 31 days ending May 31, 2016:
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Tuesday May 31, 2016 #
Running warm up/down 20:00 [2] 2.1 km (9:31 / km) +45m 8:36 / km
shoes: salomon XR crossmax 2
Running 45:00 [3] 9.31 km (4:50 / km) +154m 4:28 / km
shoes: salomon XR crossmax 2
Stretching 40:00 [3]
VING TSUN 1:00:00 [3]
Sunday May 29, 2016 #
VING TSUN 3:30:00 [3]
Saturday May 28, 2016 #
VING TSUN 3:00:00 [3]
Friday May 27, 2016 #
VING TSUN 1:00:00 [3]
Wednesday May 25, 2016 #
Running warm up/down 11:04 [1] 1.29 km (8:35 / km) +45m 7:18 / km
shoes: brooks gliceryn 12
Running 2:12:08 [3] 23.01 km (5:45 / km) +525m 5:09 / km
shoes: brooks gliceryn 12
Stretching 10:00 [2]
VING TSUN 2:00:00 [3]
Tuesday May 24, 2016 #
Strength 20:00 [3]
Monday May 23, 2016 #
Running warm up/down 10:00 [1] 1.24 km (8:04 / km) +43m 6:52 / km
shoes: brooks gliceryn 12
Running 1:04:01 [3] 12.13 km (5:17 / km) +269m 4:45 / km
shoes: brooks gliceryn 12
Stretching 20:00 [3]
VING TSUN 2:00:00 [3]
VING TSUN 40:00 [3]
Strength 20:00 [3]
Sunday May 22, 2016 #
Running warm up/down 17:00 [1]
shoes: brooks gliceryn 12
Running 45:00 [3] 9.64 km (4:40 / km) +156m 4:19 / km
shoes: brooks gliceryn 12
Saturday May 21, 2016 #
VING TSUN 50:00 [3]
Friday May 20, 2016 #
Running warm up/down 20:00 [1]
shoes: brooks gliceryn 12
Running 56:55 [3] 10.39 km (5:29 / km) +256m 4:53 / km
shoes: brooks gliceryn 12
Wednesday May 18, 2016 #
MTB 3:08:05 [3] 61.45 km (19.6 kph) +905m
shoes: mtb CUBE attention SL 29
VING TSUN 2:00:00 [3]
Stretching 20:00 [3]
Tuesday May 17, 2016 #
Running warm up/down 20:00 [1]
shoes: Icebug Spirit 6 OLX
Running hills 15:32 [3] 1.52 km (10:13 / km) +179m 6:26 / km
shoes: Icebug Spirit 6 OLX
[34''-33''-33''-35''-34''-34''-31''-33'']
VING TSUN 1:00:00 [3]
Monday May 16, 2016 #
VING TSUN 2:00:00 [3]
VING TSUN 2:00:00 [0]
VING TSUN 1:00:00 [3]
Saturday May 14, 2016 #
MTB 1:32:34 [3] 33.99 km (22.0 kph) +419m
shoes: mtb CUBE attention SL 29
Thursday May 12, 2016 #
VING TSUN 1:00:00 [3]
VING TSUN 1:00:00 [3]
Running 25:00 [3] 4.6 km (5:26 / km) +57m 5:07 / km
shoes: brooks gliceryn 12
Running 4:14 [4] 1.0 km (4:14 / km) +49m 3:24 / km
shoes: brooks gliceryn 12
Tuesday May 10, 2016 #
VING TSUN 1:10:00 [3]
Sunday May 8, 2016 #
Running warm up/down 10:00 [1]
shoes: inov oroc 280
Orienteering race 58:47 [4] 6.14 km (9:34 / km) +184m 8:20 / km
shoes: inov oroc 280
Due errori uno alla 10° stato troppo alto e alla 14° dove sono arrivato bassoù
42° ME
Saturday May 7, 2016 #
Running warm up/down 25:00 [2]
shoes: salomon S-Lab sense 3 ultra sg
Orienteering race 24:31 [4] 4.56 km (5:23 / km) +193m 4:26 / km
shoes: salomon S-Lab sense 3 ultra sg
con un errore alla 8 mi sono giocato un buon piazzamento
34° ME
Friday May 6, 2016 #
VING TSUN 2:00:00 [3]
Thursday May 5, 2016 #
Running warm up/down 15:00 [2] 1.9 km (7:54 / km) +46m 7:03 / km
shoes: brooks gliceryn 12
Running 45:00 [3] 9.95 km (4:31 / km) +183m 4:09 / km
shoes: brooks gliceryn 12
VING TSUN 1:30:00 [3]
Wednesday May 4, 2016 #
VING TSUN 2:00:00 [3]
Tuesday May 3, 2016 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +6m 6:36 / km
shoes: brooks gliceryn 12
Running intervals 28:04 [4] 6.33 km (4:26 / km) +6m 4:25 / km
shoes: brooks gliceryn 12
tempi [1:46-3:34-7:26-3:43-1:52]
VING TSUN 1:00:00 [3]
VING TSUN 1:00:00 [3]