Training Log Archive: AbrandoIn the 31 days ending Mar 31, 2016:
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Thursday Mar 31, 2016 #
VING TSUN 1:00:00 [3]
Stretching 40:00 [3]
VING TSUN 1:30:00 [3]
Wednesday Mar 30, 2016 #
Running warm up/down 27:14 [2] 5.03 km (5:25 / km) +15m 5:20 / km
shoes: salomon S-Lab sense 3 ultra sg
Orienteering 44:21 [4] 8.99 km (4:56 / km) +34m 4:51 / km
shoes: salomon S-Lab sense 3 ultra sg
VING TSUN 2:00:00 [3]
Tuesday Mar 29, 2016 #
Running warm up/down 20:00 [1] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: brooks gliceryn 12
Running 24:00 [3] 5.36 km (4:29 / km) +98m 4:06 / km
shoes: brooks gliceryn 12
VING TSUN 1:00:00 [3]
Friday Mar 25, 2016 #
VING TSUN 2:00:00 [2]
Thursday Mar 24, 2016 #
MTB 2:11:16 [4] 46.78 km (21.4 kph) +694m
shoes: mtb CUBE attention SL 29
VING TSUN 1:00:00 [3]
Wednesday Mar 23, 2016 #
VING TSUN 1:00:00 [3]
VING TSUN 1:00:00 [3]
Tuesday Mar 22, 2016 #
VING TSUN 1:00:00 [3]
Sunday Mar 20, 2016 #
Running warm up/down 20:00 [1]
shoes: inov oroc 280
Orienteering race 1:00:46 [5] 7.22 km (8:25 / km) +222m 7:18 / km
shoes: inov oroc 280
39° ME
Saturday Mar 19, 2016 #
Running warm up/down 30:00 [2]
shoes: brooks gliceryn 12
Orienteering race 20:56 [3] 4.22 km (4:58 / km) +9m 4:54 / km
Gara pessima, troppi errori, bel tracciato!
35° ME
Friday Mar 18, 2016 #
Orienteering 2:00:00 [3]
shoes: inov oroc 280
Thursday Mar 17, 2016 #
VING TSUN 1:30:00 [3]
Wednesday Mar 16, 2016 #
VING TSUN 1:00:00 [3]
Tuesday Mar 15, 2016 #
Running warm up/down 10:00 [2] 1.41 km (7:06 / km)
shoes: brooks gliceryn 12
Running 11:24 [5] 3.0 km (3:48 / km)
shoes: brooks gliceryn 12
VING TSUN 1:30:00 [1]
VING TSUN 1:00:00 [2]
VING TSUN 1:00:00 [3]
Sunday Mar 13, 2016 #
MTB 2:18:57 [4] 49.3 km (21.3 kph) +697m
shoes: mtb CUBE attention SL 29
Friday Mar 11, 2016 #
VING TSUN 1:30:00 [3]
Thursday Mar 10, 2016 #
VING TSUN 2:00:00 [3]
Running warm up/down 35:00 [1] 6.13 km (5:43 / km) +10m 5:40 / km
shoes: salomon S-Lab sense 3 ultra sg
Orienteering 26:27 [4] 4.57 km (5:47 / km) +18m 5:41 / km
shoes: salomon S-Lab sense 3 ultra sg
Wednesday Mar 9, 2016 #
VING TSUN 1:00:00 [3]
Tuesday Mar 8, 2016 #
VING TSUN 1:30:00 [3]
Running warm up/down 15:00 [1] 1.67 km (8:58 / km) +107m 6:48 / km
shoes: brooks gliceryn 12
Running 44:57 [4] 10.0 km (4:30 / km) +99m 4:17 / km
shoes: brooks gliceryn 12
Sunday Mar 6, 2016 #
Orienteering race 1:04:09 [4] 9.05 km (7:05 / km) +62m 6:51 / km
shoes: inov oroc 280
Gara regolare qualche errore di troppo ma sodisfatto
28° in MA
Orienteering 1:07:03 [3] 4.18 km (16:02 / km) +20m 15:40 / km
shoes: inov oroc 280
Friday Mar 4, 2016 #
VING TSUN 1:00:00 [3]
Thursday Mar 3, 2016 #
Running intervals 28:57 [4] 6.4 km (4:31 / km) +9m 4:30 / km
shoes: brooks gliceryn 12
tempi [1:52 - 3:43 - 7:31 - 3:57 - 1:53]
Running warm up/down 20:00 [1] 3.02 km (6:37 / km) +11m 6:30 / km
shoes: brooks gliceryn 12
VING TSUN 1:30:00 [3]
Wednesday Mar 2, 2016 #
VING TSUN 1:00:00 [3]
Tuesday Mar 1, 2016 #
Running warm up/down 20:00 [2] 3.27 km (6:07 / km) +87m 5:24 / km
shoes: brooks gliceryn 12
Running 38:07 [3] 7.92 km (4:49 / km) +173m 4:20 / km
shoes: brooks gliceryn 12
VING TSUN 1:30:00 [2]