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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Orienteering1 5:03:39 13.06(23:16) 21.01(14:27) 1610
  Running2 1:35:20 10.96(8:42) 17.64(5:24) 343
  Total3 6:38:59 24.02(16:37) 38.65(10:19) 1953

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Saturday Jan 31, 2015 #

10 AM

Orienteering 5:03:39 [2] 21.01 km (14:27 / km) +1610m 10:27 / km

Allenamento nirvana raid a Civate sul Cornizzolo con Fabio e Luca

Wednesday Jan 28, 2015 #

Running 30:20 [4] 6.34 km (4:47 / km) +163m 4:14 / km

giro castana su asfalto

Tuesday Jan 27, 2015 #

10 AM

Running 1:05:00 [3] 11.3 km (5:45 / km) +180m 5:20 / km

Castana-Canneto Pavese-Monteveneroso

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