Training Log Archive: AbrandoIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||||||
Saturday Nov 30, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Friday Nov 29, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Nov 28, 2019 #
Cyclette 25:00 [3]
shoes: Saucony Jazz 18
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Nov 27, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Nov 26, 2019 #
Strength 1:05:00 [3]
shoes: La sportiva Elios SR
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Nov 25, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Nov 24, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Saturday Nov 23, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Cyclette 45:00 [3]
shoes: Saucony Jazz 18
Friday Nov 22, 2019 #
Strength 1:02:00 [3] 0.0 km
shoes: La sportiva Elios SR
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Nov 21, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Nov 20, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Nov 19, 2019 #
Cyclette 30:00 [3]
shoes: Saucony Jazz 18
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Nov 18, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Nov 17, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Saturday Nov 16, 2019 #
Running warm up/down 16:04 [3] 2.48 km (6:29 / km) +15m 6:17 / km
shoes: Salomon S/Lab Sense 7 SG
Orienteering race 23:21 [5] 4.51 km (5:11 / km) +40m 4:57 / km
shoes: Salomon S/Lab Sense 7 SG
Running warm up/down 19:23 [2] 3.16 km (6:08 / km) +45m 5:44 / km
shoes: salomon S-Lab sense 3 ultra sg
Orienteering 15:06 [3] 2.14 km (7:03 / km)
shoes: salomon S-Lab sense 3 ultra sg
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Friday Nov 15, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Nov 14, 2019 #
Cyclette 45:15 [3]
shoes: Saucony Jazz 18
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Nov 13, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Nov 12, 2019 #
Strength 1:08:00 [3]
shoes: La sportiva Elios SR
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Nov 11, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Saturday Nov 9, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Cyclette 45:00 [3]
Thursday Nov 7, 2019 #
Cyclette 35:00 [3]
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Nov 6, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Nov 5, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Monday Nov 4, 2019 #
Strength 37:54 [3]
shoes: La sportiva Elios SR
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Saturday Nov 2, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Friday Nov 1, 2019 #
MTB 2:00:13 [3] 43.19 km (21.6 kph) +588m
shoes: mtb CUBE attention SL 29