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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  VING TSUN 24 33:00:00
  Running11 8:58:58 59.7(9:02) 96.07(5:37) 1951
  Orienteering2 2:57:36 11.95(14:52) 19.23(9:14) 1201
  Strength3 2:53:46
  Stretching1 5:16
  Total39 47:55:36 71.64 115.3 3152

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Monday Sep 30, 2019 #

6 AM

Strength 1:00:00 [3]
shoes: La sportiva Elios SR

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Saturday Sep 28, 2019 #

2 PM

Running 1:17:13 [3] 14.0 km (5:31 / km) +551m 4:37 / km
shoes: Mizuno Wave Ultima 11

Friday Sep 27, 2019 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Sep 26, 2019 #

6 AM

Running 50:28 [3] 10.58 km (4:46 / km) +145m 4:28 / km
shoes: Mizuno Wave Ultima 11

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Sep 25, 2019 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Sep 24, 2019 #

6 AM

Strength 58:02 [3]
shoes: La sportiva Elios SR

Monday Sep 23, 2019 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Sunday Sep 22, 2019 #

9 AM

Running warm up/down 26:38 [3] 3.81 km (6:59 / km) +18m 6:50 / km
shoes: Salomon S/Lab Ulta

Running race 48:50 [5] 10.09 km (4:50 / km) +293m 4:14 / km
shoes: Salomon S/Lab Ulta

Friday Sep 20, 2019 #

6 AM

Running 38:34 [3] 8.0 km (4:49 / km) +132m 4:27 / km
shoes: Mizuno Wave Ultima 11

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Sep 19, 2019 #

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Sep 18, 2019 #

6 AM

Running warm up/down 11:59 [2] 1.54 km (7:47 / km) +12m 7:29 / km
shoes: Mizuno Wave Ultima 11

Running intervals 37:55 [4] 6.89 km (5:30 / km) +100m 5:08 / km
shoes: Mizuno Wave Ultima 11

fartlek 1' veloce e 1' lento
Distanze [ 0.26 - 0.25 - 0.27 - 0.27 - 0.29 - 0.21 - 0.24 - 0.22 - 0.26 - 0.25 - 0.26 - 0.32 - 0.26 - 0.27 - 0.27 - 0.27 - 0.32]
6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Sep 17, 2019 #

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

7 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Monday Sep 16, 2019 #

6 AM

Strength 55:44 [3]
shoes: La sportiva Elios SR

7 AM

Stretching 5:16 [3]
shoes: La sportiva Elios SR

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Saturday Sep 14, 2019 #

5 PM

Running 1:11:48 [3] 12.81 km (5:36 / km) +447m 4:46 / km
shoes: Mizuno Wave Ultima 11

Friday Sep 13, 2019 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Sep 12, 2019 #

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Sep 11, 2019 #

5 AM

Running warm up/down 10:06 [2] 1.53 km (6:36 / km) +6m 6:28 / km
shoes: Mizuno Wave Ultima 11

Running intervals 36:36 [3] 7.09 km (5:10 / km) +108m 4:48 / km
shoes: Mizuno Wave Ultima 11

18 x (1' + 1')

distanza [0.28 (+3) - 0.27 - 0.27 (+3) - 0.26 - 0.22 (+9) - 0.20 (+12) - 0.20 (+18) - 0.23 (+6) - 0.23 (+12) - 0.28 (-6) - 0.30 (-22) - 0.30 (-9) - 0.31 (-12) - 0.28 (-3) - 0.26 (-4) - 0.31 (-6) - 0.30 (-3) - 0.27]
5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Monday Sep 9, 2019 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Sunday Sep 8, 2019 #

12 AM

Running warm up/down 16:16 [3] 1.69 km (9:38 / km) +27m 8:55 / km
shoes: VJ BOLD 8

Orienteering race 2:35:59 [5] 15.61 km (10:00 / km) +1039m 7:30 / km
shoes: VJ BOLD 8

CI Long distance ritirato non c'ero con la testa

Saturday Sep 7, 2019 #

5 PM

Running warm up/down 35:35 [3] 3.68 km (9:40 / km) +39m 9:11 / km
shoes: Wave Rider 22 Mizuno

Orienteering race 21:37 [5] 3.62 km (5:58 / km) +162m 4:53 / km
shoes: Wave Rider 22 Mizuno

Friday Sep 6, 2019 #

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Sep 5, 2019 #

6 AM

Running 24:00 [3] 3.93 km (6:06 / km) +9m 6:02 / km
shoes: Mizuno Wave Ultima 11

Wednesday Sep 4, 2019 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Sep 3, 2019 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Monday Sep 2, 2019 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Sunday Sep 1, 2019 #

9 AM

Running warm up/down 10:08 [2] 1.02 km (9:56 / km)
shoes: Wave Rider 22 Mizuno

Running race 42:52 [5] 9.41 km (4:33 / km) +64m 4:24 / km
shoes: Wave Rider 22 Mizuno

Stra Ripaldina...
pertito a tutta cercando ti testare se mi ricordo come si fa ad andare veloce

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