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Training Log Archive: Abrando

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  VING TSUN 28 58:00:00
  Running12 10:03:33 62.17(9:42) 100.06(6:02) 2609
  Skyrunning2 5:07:41 10.32(29:49) 16.61(18:31) 1875
  Hiking1 2:25:01 1.63(1:28:44) 2.63(55:08) 3
  MTB1 1:33:48 20.28(13.0/h) 32.64(20.9/h) 293
  Orienteering3 1:33:12 7.59(12:17) 12.21(7:38) 406
  Stretching1 37:00
  Total47 79:20:15 102.0 164.15 5186

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Saturday Jun 30, 2018 #

9 AM

Skyrunning 1:43:40 [3] 3.33 km (31:08 / km) +729m 14:52 / km
shoes: salomon S-Lab sense 3 ultra sg

Salita Rif Vittorio Emanuele II Partito piano per il ginocchio che tira
2 PM

Hiking 2:25:01 [3] 2.63 km (55:08 / km) +3m 54:50 / km
shoes: salomon S-Lab sense 3 ultra sg

Discesa dal rifugio

Friday Jun 29, 2018 #

9 AM

Skyrunning 3:24:01 [3] 13.28 km (15:22 / km) +1146m 10:44 / km
shoes: Salomon S/LAB SENSE Ultra

Pont - rif Chabod - rif Vittorio Emanuele II - Pont
Con caduta nel finale

Thursday Jun 28, 2018 #

5 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jun 27, 2018 #

8 AM

MTB 1:33:48 [3] 32.64 km (20.9 kph) +293m
shoes: mtb CUBE attention SL 29

4 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Jun 26, 2018 #

4 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

Running 34:38 [3] 5.19 km (6:40 / km) +155m 5:48 / km
shoes: Mizuno Wave Ultima 9

Monday Jun 25, 2018 #

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Sunday Jun 24, 2018 #

4 PM

Running warm up/down 15:00 [2] 1.89 km (7:56 / km) +51m 7:00 / km
shoes: Mizuno Wave Ultima 9

Running 45:00 [3] 9.66 km (4:40 / km) +156m 4:19 / km
shoes: Mizuno Wave Ultima 9

Friday Jun 22, 2018 #

3 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Jun 21, 2018 #

8 AM

Running 56:26 [3] 11.3 km (5:00 / km) +276m 4:27 / km
shoes: Mizuno Wave Ultima 9

Running warm up/down 7:02 [2] 0.8 km (8:47 / km)
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jun 20, 2018 #

9 AM

Running warm up/down 17:24 [2] 2.32 km (7:30 / km) +29m 7:04 / km
shoes: salomon S-Lab sense 3 ultra sg

Running intervals 27:00 [3] 3.92 km (6:53 / km) +262m 5:10 / km
shoes: salomon S-Lab sense 3 ultra sg

Ripetute in Salita
(4 x (480m + 68 + rec 3')
4 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Jun 19, 2018 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Monday Jun 18, 2018 #

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Sunday Jun 17, 2018 #

10 AM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Saturday Jun 16, 2018 #

2 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Friday Jun 15, 2018 #

1 PM

Running long 1:57:14 [3] 19.78 km (5:56 / km) +441m 5:20 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Jun 14, 2018 #

1 PM

Stretching 37:00 [3]
shoes: La sportiva Elios SR

Tonic pause
6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jun 13, 2018 #

8 AM

Running 21:22 [3] 3.62 km (5:54 / km) +96m 5:13 / km
shoes: salomon S-Lab sense 3 ultra sg

Running 21:21 [3] 2.67 km (8:00 / km) +392m 4:37 / km
shoes: salomon S-Lab sense 3 ultra sg

ripetute in salita
3x (480m + 68 + rec 4')
5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Jun 12, 2018 #

4 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Monday Jun 11, 2018 #

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Sunday Jun 10, 2018 #

11 AM

Running warm up/down 21:39 [2] 2.08 km (10:25 / km) +162m 7:29 / km
shoes: VJ BOLD 8

Orienteering race 55:16 [5] 5.95 km (9:17 / km) +337m 7:14 / km
shoes: VJ BOLD 8

Saturday Jun 9, 2018 #

4 PM

Orienteering warm up/down 16:21 [2] 2.2 km (7:26 / km) +15m 7:11 / km
shoes: Saucony Jazz 18

5 PM

Orienteering race 21:35 [5] 4.06 km (5:19 / km) +54m 4:59 / km
shoes: Saucony Jazz 18

SRT Merate
6 PM

Running warm up/down 12:04 [2] 0.89 km (13:33 / km) +6m 13:07 / km
shoes: Saucony Jazz 18

Friday Jun 8, 2018 #

3 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Jun 7, 2018 #

9 AM

Running warm up/down 15:00 [2] 1.87 km (8:01 / km) +45m 7:10 / km
shoes: Mizuno Wave Ultima 9

Running 30:02 [3] 6.13 km (4:54 / km) +99m 4:32 / km
shoes: Mizuno Wave Ultima 9

Medio tranquillo leggendo la carta
8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jun 6, 2018 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Jun 5, 2018 #

9 AM

Running warm up/down 25:08 [2] 3.48 km (7:13 / km) +18m 7:02 / km
shoes: Mizuno Wave Ultima 9

Running intervals 26:57 [4] 5.07 km (5:19 / km) +6m 5:17 / km
shoes: Mizuno Wave Ultima 9

4 x (1000 + 3 ' rec)
tempi [3:43-3:43-3:35-3:35]
3 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

7 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Monday Jun 4, 2018 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Sunday Jun 3, 2018 #

9 AM

Running warm up/down 20:00 [2] 2.32 km (8:37 / km) +42m 7:54 / km
shoes: Mizuno Wave Ultima 9

Running 32:16 [3] 6.17 km (5:14 / km) +108m 4:49 / km
shoes: Mizuno Wave Ultima 9

Saturday Jun 2, 2018 #

10 AM

Running warm up/down 13:00 [2] 1.67 km (7:47 / km) +51m 6:45 / km
shoes: Mizuno Wave Ultima 9

Running 45:00 [3] 9.23 km (4:53 / km) +214m 4:22 / km
shoes: Mizuno Wave Ultima 9

Friday Jun 1, 2018 #

3 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

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