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Training Log Archive: Abrando

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  VING TSUN 32 56:00:00
  Running9 10:42:27 68.98(9:19) 111.01(5:47) 2026
  Stretching11 3:40:00
  Strength4 2:20:00
  MTB1 1:02:58 9.81(9.3/h) 15.79(15.0/h) 331
  Total53 73:45:25 78.79 126.8 2357

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Thursday Nov 30, 2017 #

2 PM

Running intervals 40:40 [3] 7.58 km (5:22 / km) +11m 5:20 / km
shoes: Saucony Jazz 18

6x1000
Tempi (4:04-4:01-4:05-4:02-4:03-4:01)

Running warm up/down 20:00 [2] 2.57 km (7:47 / km) +5m 7:42 / km
shoes: Saucony Jazz 18

8 PM

VING TSUN 1:00:00 [2]
shoes: Adidas Mat Wizard 3

Wednesday Nov 29, 2017 #

9 AM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Nov 28, 2017 #

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Nov 27, 2017 #

10 AM

Strength 30:00 [3]

Stretching 20:00 [3]

3 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Sunday Nov 26, 2017 #

9 AM

Running warm up/down 12:00 [2] 1.73 km (6:56 / km) +55m 5:59 / km
shoes: Saucony Jazz 18

Running long 1:30:00 [3] 16.3 km (5:31 / km) +401m 4:55 / km
shoes: Saucony Jazz 18

90' a 5:30/km
11 AM

Stretching 20:00 [2]

Saturday Nov 25, 2017 #

2 PM

Running warm up/down 15:00 [2] 1.76 km (8:31 / km) +71m 7:06 / km
shoes: salomon S-Lab sense 3 ultra sg

Running 40:00 [4] 7.13 km (5:37 / km) +161m 5:02 / km
shoes: salomon S-Lab sense 3 ultra sg

40' off road a 4:30
Molto bagnato difficile spingere in salita

Friday Nov 24, 2017 #

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Nov 23, 2017 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Nov 22, 2017 #

3 PM

Running intervals 42:00 [3] 7.93 km (5:18 / km) +12m 5:15 / km
shoes: Saucony Jazz 18

6x1000 a 4/km con 3' rec
Tempi (3:59-4:02-4:01-4:02-4:01-3:59)

Running warm up/down 25:00 [2] 3.47 km (7:12 / km) +8m 7:07 / km
shoes: Saucony Jazz 18

5 PM

Stretching 20:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Nov 21, 2017 #

9 AM

Running warm up/down 19:00 [2] 2.26 km (8:24 / km) +55m 7:30 / km
shoes: Saucony Jazz 18

Running 1:00:00 [3] 11.34 km (5:17 / km) +288m 4:42 / km
shoes: Saucony Jazz 18

60' a 5:00/km
11 AM

Stretching 20:00 [2]

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Nov 20, 2017 #

10 AM

Strength 30:00 [3]

Stretching 20:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Sunday Nov 19, 2017 #

9 AM

Running warm up/down 5:00 [2] 0.89 km (5:37 / km) +40m 4:35 / km
shoes: Saucony Jazz 18

Running long 1:30:00 [3] 15.27 km (5:54 / km) +338m 5:18 / km
shoes: Saucony Jazz 18

90' a 5:30/km
11 AM

Stretching 20:00 [1]

Friday Nov 17, 2017 #

4 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Nov 16, 2017 #

9 AM

Running intervals 42:00 [3] 8.32 km (5:03 / km) +10m 5:01 / km
shoes: Saucony Jazz 18

6x1000 a 4/km con 3' rec
Tempi (4:00-4:04-4:01-3:58-4:02-4:00)

Running warm up/down 25:00 [2] 3.48 km (7:11 / km) +9m 7:06 / km
shoes: Saucony Jazz 18

11 AM

Stretching 20:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Nov 15, 2017 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Nov 14, 2017 #

9 AM

Running warm up/down 16:00 [2] 1.99 km (8:02 / km) +58m 7:01 / km
shoes: Saucony Jazz 18

Running 1:00:00 [3] 11.25 km (5:20 / km) +278m 4:45 / km
shoes: Saucony Jazz 18

60' a 5/km
10 AM

Stretching 20:00 [3]

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Nov 13, 2017 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

7 PM

Strength 30:00 [3]
shoes: La sportiva Elios SR

Stretching 20:00 [3]
shoes: La sportiva Elios SR

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Sunday Nov 12, 2017 #

2 PM

MTB 1:02:58 [3] 15.79 km (15.0 kph) +331m
shoes: mtb CUBE attention SL 29

Friday Nov 10, 2017 #

4 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Nov 9, 2017 #

5 PM

Strength 50:00 [3]

Stretching 20:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Nov 8, 2017 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Nov 7, 2017 #

8 AM

Running 40:47 [3] 7.74 km (5:16 / km) +226m 4:36 / km
shoes: Saucony Jazz 18

9 AM

Stretching 20:00 [2]

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Nov 6, 2017 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Saturday Nov 4, 2017 #

2 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Friday Nov 3, 2017 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Nov 2, 2017 #

3 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Nov 1, 2017 #

3 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

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