Training Log Archive: AbrandoIn the 30 days ending Jun 30, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||
Friday Jun 30, 2017 #
VING TSUN 2:30:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Jun 29, 2017 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Running 9:55 [3] 2.24 km (4:26 / km)
shoes: Saucony Jazz 18
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Jun 28, 2017 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Jun 27, 2017 #
Running warm up/down 18:02 [1] 2.17 km (8:19 / km) +52m 7:25 / km
shoes: Saucony Jazz 18
Running 50:00 [3] 9.53 km (5:15 / km) +245m 4:39 / km
shoes: Saucony Jazz 18
VING TSUN 2:30:00 [3]
shoes: Adidas Mat Wizard 3
Monday Jun 26, 2017 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Sunday Jun 25, 2017 #
MTB 1:04:34 [3] 19.7 km (18.3 kph) +435m
shoes: mtb CUBE attention SL 29
Friday Jun 23, 2017 #
Running 48:02 [3] 8.95 km (5:22 / km) +211m 4:48 / km
shoes: Saucony Jazz 18
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Jun 22, 2017 #
VING TSUN 2:30:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Jun 21, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Jun 20, 2017 #
Running 39:59 [3] 3.78 km (10:35 / km) +10m 10:26 / km
shoes: Saucony Jazz 18
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Jun 19, 2017 #
Running 1:05:45 [3] 11.64 km (5:39 / km) +257m 5:05 / km
shoes: Saucony Jazz 18
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Sunday Jun 18, 2017 #
VING TSUN 4:00:00 [3]
Running 39:09 [3] 8.0 km (4:54 / km) +131m 4:31 / km
shoes: Saucony Jazz 18
Saturday Jun 17, 2017 #
VING TSUN 2:00:00 [4]
shoes: Adidas Mat Wizard 3
Thursday Jun 15, 2017 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Jun 14, 2017 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Jun 13, 2017 #
Running 33:36 [3] 6.49 km (5:11 / km) +196m 4:30 / km
shoes: Tecnica supreme max 2.0 MS
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Jun 12, 2017 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Sunday Jun 11, 2017 #
Orienteering race 49:05 [5] 5.13 km (9:34 / km) +197m 8:02 / km
shoes: Icebug Spirit 6 OLX
3°MB
molto soddisfatto della prestazione anche se errori tecnici il ginocchio non ha dato alcun fastidio
Saturday Jun 10, 2017 #
Orienteering race 20:04 [5] 3.91 km (5:08 / km) +96m 4:34 / km
shoes: La sportiva Elios SR
Running warm up/down 8:19 [3] 1.02 km (8:09 / km) +23m 7:20 / km
shoes: La sportiva Elios SR
Friday Jun 9, 2017 #
Orienteering race 7:59 [5] 1.69 km (4:43 / km) +13m 4:33 / km
shoes: La sportiva Elios SR
Orienteering 8:05 [5] 1.74 km (4:39 / km) +12m 4:29 / km
shoes: La sportiva Elios SR
Thursday Jun 8, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Jun 7, 2017 #
VING TSUN 4:00:00 [1]
shoes: Adidas Mat Wizard 3
Tuesday Jun 6, 2017 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Jun 5, 2017 #
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Sunday Jun 4, 2017 #
Hiking 37:59 [2] 2.39 km (15:54 / km) +82m 13:34 / km
shoes: Tecnica supreme max 2.0 MS
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Saturday Jun 3, 2017 #
Hiking 5:00:00 [1]
Friday Jun 2, 2017 #
Hiking 3:00:00 [1]
shoes: salomon S-Lab sense 3 ultra sg
Thursday Jun 1, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3