Training Log Archive: AbrandoIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||||
Wednesday Nov 30, 2016 #
VING TSUN 1:10:00 [3]
Sunday Nov 27, 2016 #
Running warm up/down 20:00 [1]
shoes: Icebug Spirit 6 OLX
Orienteering race 1:07:04 [4] 9.4 km (7:08 / km) +105m 6:45 / km
shoes: Icebug Spirit 6 OLX
Orienteering 35:27 [3] 2.62 km (13:32 / km) +7m 13:21 / km
shoes: Icebug Spirit 6 OLX
Friday Nov 25, 2016 #
VING TSUN 1:00:00 [3]
Thursday Nov 24, 2016 #
VING TSUN 3:00:00 [3]
Wednesday Nov 23, 2016 #
VING TSUN 1:10:00 [3]
Tuesday Nov 22, 2016 #
Running 1:08:04 [3] 13.0 km (5:14 / km) +27m 5:11 / km
shoes: salomon S-Lab sense 3 ultra sg
VING TSUN 1:00:00 [3]
Sunday Nov 20, 2016 #
Running warm up/down 12:50 [2] 1.64 km (7:50 / km) +34m 7:05 / km
shoes: brooks gliceryn 12
Running 45:00 [3] 9.56 km (4:42 / km) +188m 4:17 / km
shoes: brooks gliceryn 12
Friday Nov 18, 2016 #
VING TSUN 2:00:00 [3]
Thursday Nov 17, 2016 #
Running 57:17 [3] 11.66 km (4:55 / km) +353m 4:16 / km
shoes: brooks gliceryn 12
VING TSUN 2:00:00 [3]
VING TSUN 1:30:00 [3]
Wednesday Nov 16, 2016 #
VING TSUN 2:00:00 [3]
Tuesday Nov 15, 2016 #
Running 1:07:24 [3] 12.78 km (5:16 / km) +249m 4:48 / km
shoes: brooks gliceryn 12
Monday Nov 14, 2016 #
VING TSUN 5:00:00 [3]
Friday Nov 11, 2016 #
VING TSUN 1:00:00 [3]
Running 38:03 [3] 6.15 km (6:11 / km) +123m 5:37 / km
shoes: brooks gliceryn 12
Strength 2:00:00 [3]
VING TSUN 1:00:00 [3]
VING TSUN 1:00:00 [3]
Thursday Nov 10, 2016 #
VING TSUN 1:00:00 [3]
Strength 40:00 [3]
VING TSUN 1:10:00 [3]
Wednesday Nov 9, 2016 #
VING TSUN 2:30:00 [3]
Monday Nov 7, 2016 #
Stretching 1:00:00 [2]
VING TSUN 1:10:00 [3]
VING TSUN 1:10:00 [3]
Sunday Nov 6, 2016 #
Running warm up/down 30:00 [3]
shoes: La sportiva Elios SR
Orienteering race 24:41 [5] 4.7 km (5:15 / km) +91m 4:47 / km
shoes: La sportiva Elios SR
Saturday Nov 5, 2016 #
Running warm up/down 30:00 [3]
shoes: La sportiva Elios SR
Orienteering race 21:56 [5] 3.9 km (5:37 / km) +94m 5:01 / km
shoes: La sportiva Elios SR
Friday Nov 4, 2016 #
Running warm up/down 20:00 [2]
shoes: La sportiva Elios SR
Orienteering race 42:05 [5] 7.1 km (5:56 / km) +246m 5:03 / km
shoes: La sportiva Elios SR
Molto lunga ma molto divertente
20° generale, 5° italiano
Thursday Nov 3, 2016 #
VING TSUN 3:30:00 [3]
Wednesday Nov 2, 2016 #
VING TSUN 1:10:00 [3]
Tuesday Nov 1, 2016 #
VING TSUN 3:00:00 [3]