In the 30 days ending Apr 30, 2015:
Orienteering 46:51 [4] 10.04 km (4:40 / km) +17m 4:38 / km shoes: brooks gliceryn 12
Running 44:36 [3] 9.0 km (4:57 / km) +162m 4:33 / km shoes: brooks gliceryn 12
Running warm up/down 45:00 [1] shoes: salomon XR crossmax 2
Orienteering race 23:45 [5] 4.33 km (5:29 / km) +42m 5:14 / km shoes: salomon XR crossmax 2
Orienteering race 24:34 [5] 4.79 km (5:08 / km) +45m 4:54 / km shoes: salomon XR crossmax 2
Running 24:35 [3] 4.57 km (5:23 / km) +80m 4:57 / km shoes: salomon XR crossmax 2
Strength 1:00:00 [3]
Running 44:29 [4] 10.0 km (4:27 / km) +194m 4:03 / km shoes: brooks gliceryn 12
Strength 20:00 [3]
Running 33:11 [3] 6.32 km (5:15 / km) +121m 4:48 / km shoes: salomon XR crossmax 2
Strength 40:00 [3]
Running 46:47 [3] 7.71 km (6:04 / km) +186m 5:25 / km shoes: brooks gliceryn 12
Running 28:10 [3] 5.35 km (5:16 / km) +10m 5:13 / km
Orienteering 1:22:35 [5] 11.63 km (7:06 / km) +260m 6:23 / km shoes: inov oroc 280
Orienteering 21:14 [5] 4.01 km (5:18 / km) +65m 4:54 / km shoes: brooks gliceryn 12
Running 35:24 [3] 5.99 km (5:55 / km) +111m 5:25 / km shoes: brooks gliceryn 12
Running 5:00 [3] 0.7 km (7:09 / km) shoes: brooks gliceryn 12
Running 50:54 [3] 10.0 km (5:05 / km) +145m 4:45 / km shoes: brooks gliceryn 12
Running 12 [3] 1.6 km (7 / km) +72m 6 / km shoes: brooks gliceryn 12
Running 5:00 [3] 1.0 km (5:00 / km) shoes: salomon XR crossmax 2
Running 49:30 [3] 10.0 km (4:57 / km) +180m 4:32 / km shoes: salomon XR crossmax 2
Running 10:00 [2] 2.0 km (5:00 / km) shoes: salomon XR crossmax 2
Running 4:14 [3] 0.65 km (6:31 / km) +48m 4:45 / km shoes: salomon XR crossmax 2
Running 18:02 [4] 4.02 km (4:29 / km) +89m 4:02 / km shoes: salomon XR crossmax 2
Running 10:18 [3] 1.71 km (6:01 / km) +68m 5:01 / km shoes: salomon XR crossmax 2
Running 1:23:55 [3] 18.87 km (4:27 / km) +269m 4:09 / km shoes: salomon XR crossmax 2
Running 35:50 [4] 7.86 km (4:34 / km) +155m 4:09 / km shoes: brooks gliceryn 12
Strength 40:00 [2]
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