Training Log Archive: AbrandoIn the 28 days ending Feb 28, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Thursday Feb 28, 2019 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Feb 27, 2019 #
Running warm up/down 24:16 [2] 3.37 km (7:12 / km) +18m 7:01 / km
shoes: Mizuno Wave Ultima 9
Running intervals 41:27 [4] 7.85 km (5:17 / km) +12m 5:14 / km
shoes: Mizuno Wave Ultima 9
Tempi [3:44-3:42-3:41-1:45-1:48-1:48-1:44-39-38-39-38-36]
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Feb 26, 2019 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Monday Feb 25, 2019 #
Strength 1:05:37 [3]
shoes: Saucony Jazz 18
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Feb 24, 2019 #
Running 1:07:50 [3] 12.08 km (5:37 / km) +447m 4:44 / km
shoes: Mizuno Wave Ultima 9
Friday Feb 22, 2019 #
Running 48:00 [3] 10.49 km (4:35 / km) +142m 4:17 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Feb 21, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Feb 20, 2019 #
Running intervals 25:01 [2] 3.83 km (6:32 / km) +21m 6:21 / km
shoes: Mizuno Wave Ultima 9
Running intervals 43:34 [4] 7.73 km (5:38 / km) +12m 5:36 / km
shoes: Mizuno Wave Ultima 9
Tempi [3:43-3:44-3:42-1:47-1:49-1:45-1:50-40-39-38-37-40]
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Feb 19, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Feb 18, 2019 #
Strength 53:12 [3]
shoes: Saucony Jazz 18
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Saturday Feb 16, 2019 #
Running 1:14:57 [3] 13.58 km (5:31 / km) +502m 4:39 / km
shoes: Mizuno Wave Ultima 9
Friday Feb 15, 2019 #
Running 55:32 [3] 11.66 km (4:46 / km) +206m 4:23 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Feb 14, 2019 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Feb 13, 2019 #
Running warm up/down 23:31 [2] 3.59 km (6:33 / km) +12m 6:27 / km
shoes: Mizuno Wave Ultima 9
Running intervals 23:00 [3] 4.52 km (5:05 / km) +12m 5:01 / km
shoes: Mizuno Wave Ultima 9
Tempi [3:43-3:45-3:42-3:44]
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Feb 12, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Feb 11, 2019 #
Strength 45:00 [3]
shoes: La sportiva Elios SR
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Feb 10, 2019 #
Running long 2:21:31 [3] 22.86 km (6:11 / km) +912m 5:10 / km
shoes: Mizuno Wave Ultima 9
Friday Feb 8, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Feb 7, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Feb 6, 2019 #
Running warm up/down 20:00 [2] 3.28 km (6:06 / km) +21m 5:55 / km
shoes: Mizuno Wave Ultima 9
Running intervals 37:47 [3] 7.42 km (5:06 / km) +12m 5:03 / km
shoes: Mizuno Wave Ultima 9
Tempi[3:47-3:41-3:43-3:44-1:52-1:53-1:51-1:52]
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Feb 5, 2019 #
Running 41:36 [3] 8.65 km (4:49 / km) +112m 4:31 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Monday Feb 4, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Feb 3, 2019 #
Running 1:19:58 [3] 13.15 km (6:05 / km) +436m 5:13 / km
shoes: salomon S-Lab sense 3 ultra sg
Saturday Feb 2, 2019 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Friday Feb 1, 2019 #
Running 1:12:41 [3] 14.43 km (5:02 / km) +205m 4:42 / km
shoes: salomon S-Lab sense 3 ultra sg
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1