Training Log Archive: Abrando

In the 1 days ending Jan 21, 2020:

activity

time

miles

VING TSUN

3:00:00

Running

29:04

3.17

(9:10)

5.1

(5:42)

Total

3:29:04

3.17

5.1

3:29

0:00

5 AM

Running 29:04 [2] 5.1 km (5:42 / km) +21m 5:35 / km
shoes: Mizuno Wave Ultima 11

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1