Training Log Archive: Abrando

In the 1 days ending Dec 7, 2018:

activity

time

miles

VING TSUN

2:00:00

Running

56:04

7.33

(7:39)

11.79

(4:45)

121

Total

2:56:04

7.33

11.79

121

2:56

0:00

6 AM

Running 56:04 [3] 11.79 km (4:45 / km) +121m 4:31 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1