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Training Log Archive: Abrando

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  VING TSUN 1 1:00:00
  Running1 1:00:00 7.62(7:52) 12.27(4:53) 171
  Total2 2:00:00 7.62 12.27 171

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Wednesday Dec 5, 2018 #

6 AM

Running 1:00:00 [3] 12.27 km (4:53 / km) +171m 4:34 / km
shoes: Mizuno Wave Ultima 9

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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