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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Running1 40:31 3.37(12:01) 5.43(7:28) 15
  Orienteering1 33:06 3.68(9:00) 5.92(5:35) 36
  Total1 1:13:37 7.05(10:26) 11.35(6:29) 51

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Su

Sunday Oct 14, 2018 #

2 PM

Running warm up/down 40:31 [2] 5.43 km (7:28 / km) +15m 7:22 / km
shoes: La sportiva Elios SR

Orienteering 33:06 [3] 5.92 km (5:35 / km) +36m 5:26 / km
shoes: La sportiva Elios SR

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