Training Log Archive: Abrando

In the 1 days ending Oct 13, 2018:

activity

time

miles

Skyrunning

5:59:19

17.43

(20:37)

28.05

(12:49)

2625

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

6:14:19

18.67

(20:03)

30.05

(12:27)

2625

6:14

0:00

10 AM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon S/Lab Ulta

11 AM

Skyrunning race 5:59:19 [5] 28.05 km (12:49 / km) +2625m 8:44 / km
shoes: Salomon S/Lab Ulta

Limonextreme