Training Log Archive: Abrando

In the 1 days ending Jun 15, 2018:

activity

time

miles

VING TSUN

2:00:00

Running

1:57:14

12.29

(9:32)

19.78

(5:56)

441

Total

3:57:14

12.29

19.78

441

3:57

0:00

1 PM

Running long 1:57:14 [3] 19.78 km (5:56 / km) +441m 5:20 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1