Training Log Archive: Abrando

In the 1 days ending Apr 19, 2018:

activity

time

miles

VING TSUN

6:00:00

Running

46:29

4.92

(9:27)

7.92

(5:52)

Total

6:46:29

4.92

7.92

6:46

0:00

8 AM

Running warm up/down 19:00 [2] 3.18 km (5:58 / km) +19m 5:48 / km
shoes: Mizuno Wave Ultima 9

Running intervals 27:29 [4] 4.74 km (5:48 / km) +12m 5:44 / km
shoes: Mizuno Wave Ultima 9

4x1000 con 3' Rec

Tempi [3:48-3:56-3:43-3:47]

9 AM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

12 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1