Training Log Archive: Abrando

In the 1 days ending Feb 17, 2018:

activity

time

miles

Orienteering

1:03:53

6.81

(9:23)

10.96

(5:50)

Running

3:09

0.29

(11:01)

0.46

(6:51)

Total

1:07:02

7.1

(9:27)

11.42

(5:52)

1:07

0:00

6 PM

Running warm up/down 3:09 [2] 0.46 km (6:51 / km)
shoes: La sportiva Elios SR

Orienteering race 1:03:53 [4] 10.96 km (5:50 / km) +42m 5:43 / km
shoes: La sportiva Elios SR

Venotte