Training Log Archive: AbrandoIn the 1 days ending Sep 19, 2017:
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Tuesday Sep 19, 2017 #
8 AM
Running warm up/down 25:00 [2] 3.48 km (7:11 / km) +8m 7:06 / km
shoes: Saucony Jazz 18
Running intervals 17:43 [4] 3.42 km (5:11 / km) +4m 5:09 / km
shoes: Saucony Jazz 18
3x1000 a 3:45 in teoria con 3' rec
[3:48-3:45-3:49]
[3:48-3:45-3:49]
5 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3