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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  VING TSUN 1 2:00:00
  Running1 39:59 2.35(17:01) 3.78(10:35) 10
  Total2 2:39:59 2.35 3.78 10

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Tu

Tuesday Jun 20, 2017 #

7 AM

Running 39:59 [3] 3.78 km (10:35 / km) +10m 10:26 / km
shoes: Saucony Jazz 18

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

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