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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 54:49 4.38(12:31) 7.05(7:47) 201
  Running1 6:51 0.49(13:57) 0.79(8:40) 17
  Total1 1:01:40 4.87(12:40) 7.84(7:52) 218

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Su

Sunday Mar 26, 2017 #

11 AM

Running warm up/down 6:51 [2] 0.79 km (8:40 / km) +17m 7:50 / km
shoes: Icebug Spirit 6 OLX

Orienteering race 54:49 [4] 7.05 km (7:47 / km) +201m 6:48 / km
shoes: Icebug Spirit 6 OLX

1° Coppa Italia Middle Bosco delle cesane
Pochi errori in gara ma ritmo basso

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