Training Log Archive: Lu-poIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 17, 2017 #
Climbing 2:00:00 [3]
Falesia Santa Caterina
5B 6A 6A+ 6A+ 6A+ 6B
5B 6A 6A+ 6A+ 6A+ 6B
Saturday Dec 16, 2017 #
Mtb 39:00 [2] 14.3 km (22.0 kph)
Mtb 41:00 [2] 14.4 km (21.1 kph)
Friday Dec 15, 2017 #
Mtb 39:29 [2] 13.5 km (20.5 kph)
Running 29:00 [3] 6.0 km (4:50 / km) +117m 4:24 / km
Mtb 41:18 [2] 13.5 km (19.6 kph)
Thursday Dec 14, 2017 #
Climbing 1:30:00 [3]
Wednesday Dec 13, 2017 #
Mountaineering skiing 2:04:26 [2] 10.0 km (12:27 / km) +1050m 8:10 / km
Tuesday Dec 12, 2017 #
Climbing 1:30:00 [3]
Monday Dec 11, 2017 #
Running 33:27 [2] 6.76 km (4:57 / km) +118m 4:33 / km