Training Log Archive: Lu-po

In the 7 days ending Mar 5, 2017:

activity

time

miles

Mtb

5:04:00

71.47

(14.1/h)

115.02

(22.7/h)

880

Road Bike

53:26

15.91

(3:22)

25.6

(2:05)

Total

5:57:26

87.38

(4:05)

140.62

(2:33)

880

2:03

0:00

Mtb 1:56:00 [3] 53.29 km (27.6 kph)

Mtb 1:05:00 [1] 23.0 km (21.2 kph)

Mtb 58:00 [2] 20.5 km (21.2 kph) +100m

Allenamento a calzolaio con un amico

Mtb 1:05:00 [3] 18.23 km (16.8 kph) +780m

Road Bike 53:26 [2] 25.6 km (2:05 / km)