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Training Log Archive: Carl006

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Road Running1 17:00 2.49(6:50) 4.0(4:15) 15
  Total1 17:00 2.49(6:50) 4.0(4:15) 15

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Thursday Jan 3, 2019 #

8 PM

Road Running 17:00 [3] 4.0 km (4:15 / km) +15m 4:10 / km
ahr:180 max:210 shoes: Salomon S-LAB Sense Ultra

Terribly hot weather during the run with about 90% humidity.
Been a while since I've done a road run. Could feel it on the knees unfortunatly

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