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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Yoga1 1:00:00
  Orienteering1 27:32 2.98(9:14) 4.8(5:44) 7020 /20c100%
  Total2 1:27:32 2.98 4.8 7020 /20c100%

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Saturday Apr 7, 2018 #

7 PM

Orienteering race (Night O houghton) 27:32 [4] *** 4.8 km (5:44 / km) +70m 5:21 / km
ahr:199 max:210 spiked:20/20c shoes: Salomon SLAB XA Amphib


Men - Splits

Wednesday Apr 4, 2018 #

6 PM

Yoga 1:00:00 [3]

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