Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Orienteering3 12:23:20 13.94 22.43 3026 /26c100%
  Yoga2 2:00:00
  Total5 14:23:20 13.94 22.43 3026 /26c100%

«»
10:00
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 17, 2018 #

Orienteering (National Training Camp) 10:00:00 [3] 19.13 km (31:22 / km)
shoes: Vj Bold 7

Coaching at National Training Camp.

Ran the first session on Map interpretation, good experience seeing orienteering from the coaches perspective than just the athletes perspective.

Distance and time of all training sessions for the day.

Friday Mar 16, 2018 #

Note

Travelling to Kaapsehoop for National Training Camp

Wednesday Mar 14, 2018 #

6 PM

Yoga 1:00:00 [3]

Monday Mar 12, 2018 #

2 PM

Orienteering (OSL Final Joburg Zoo) 2:00:00 [3]

Coaching
6 PM

Yoga 1:00:00 [3]

Sunday Mar 11, 2018 #

8 AM

Orienteering race (Coves) 23:20 [4] *** 3.3 km (7:04 / km) +30m 6:46 / km
ahr:201 max:217 spiked:26/26c shoes: Salomon SLAB XA Amphib

« Earlier | Later »