Training Log Archive: Carl006In the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
8 AM
Park Run (Bezuidenhout Park) 1:45:00 [3] 5.0 km (21:00 / km) +100m 19:05 / km
shoes: Salomon SLAB XA Amphib
Was quite sore after my gym session yesterday, but i was still keen on 5km so volunteered as the tail walker at park run. which meant my time was incredibly slow.
Friday Feb 23, 2018 #
2 PM
Orienteering (Coaching) 2:00:00 [3]
6 PM
GYM 2:00:00 [4]
1km worth of sprints (100m)
30 flights of stairs on the stair machines (600 steps of stairs)
Upper body and core as prep for the Jump City Dash on the 4th
30 flights of stairs on the stair machines (600 steps of stairs)
Upper body and core as prep for the Jump City Dash on the 4th
Thursday Feb 22, 2018 #
Note
Finish at 5pm again on a Thursday with crazy traffic, need to figure out a way to work at doing things later in the evening at home.
Wednesday Feb 21, 2018 #
6 PM
Yoga 1:00:00 [3]
Tuesday Feb 20, 2018 #
Note
Crazy day with practicals until 5pm and over an hour of traffic until i get home. Struggle to fit in training on Tuesdays
Monday Feb 19, 2018 #
5 PM
GYM (Leg Day) 30:00 [5]
shoes: Salomon S-LAB Sense Ultra
Crazy gym set with my friends.
Pushed a little harder than i probably should have.
Did 3 sets of 8 reps
leg press (120kg)
leg push back (60kg)
single leg raisers (40kg)
Then 10 sets of 10 reps
Calf raisers on the stairs
Then 75 lunges around the track
1 minute of skipping
Pushed a little harder than i probably should have.
Did 3 sets of 8 reps
leg press (120kg)
leg push back (60kg)
single leg raisers (40kg)
Then 10 sets of 10 reps
Calf raisers on the stairs
Then 75 lunges around the track
1 minute of skipping
Running 4:00 [3] 1.3 km (3:05 / km)
shoes: Salomon S-LAB Sense Ultra
1 km at (3.5 min/km)
3 sets of 100m sprints
3 sets of 100m sprints
6 PM
Yoga 1:00:00 [3]