Training Log Archive: Carl006In the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
9 AM
Orienteering race (Emmarentia ) 27:53 [3] *** 4.1 km (6:48 / km) +95m 6:06 / km
ahr:199 max:215 spiked:23/23c shoes: Salomon SLAB XA Amphib
Did just on 5km in total. Was really happy with my performance for the first race of the season.
Only made one mistake and was a fairly big one as well. Heading towards control #4, missed my path and ended up catching myself and having to relocate myself back into the control.
Pushed after control #4 to do a bit of catch up, as Nick came flying past me at 4 so wanted to catch him.
Only made one mistake and was a fairly big one as well. Heading towards control #4, missed my path and ended up catching myself and having to relocate myself back into the control.
Pushed after control #4 to do a bit of catch up, as Nick came flying past me at 4 so wanted to catch him.
Saturday Jan 27, 2018 #
8 AM
Park Run (Bezuidenhout Park) 1:06:00 [1] 5.0 km (13:12 / km) +110m 11:54 / km
ahr:105 max:139 (rest day) shoes: Salomon SLAB XA Amphib
Very slow walk to easy the legs before the first race for the season tomorrow. Great walk in the race. New PB for the slowest Park run i have ever done.
Friday Jan 26, 2018 #
Orienteering (Planning) 3:00:00 [1]
Thursday Jan 25, 2018 #
Note
Legs were quite dead after the run which made things very interesting. Didn't get much stretch time in after i ran.
2 PM
Orienteering (Coaching) 3:00:00 [3] 3.0 km (1:00:00 / km)
AN hour and a half of fitness with the seniors, I personally did about 3km with them just to get them to the correct pace i wanted them at.
Junior boys still had to work through more of the basics before the training event on Monday.
Junior boys still had to work through more of the basics before the training event on Monday.
6 PM
Road Running hills 21:16 [4] 4.0 km (5:19 / km) +100m 4:44 / km
ahr:196 max:206 shoes: Salomon S-LAB Sense Ultra
Decided to run from home to a meeting, kind of forgot that it was a gradual uphill the whole way...
Breathing wasn't a strong suite and had a terrible rhythm today. Which meant i had a nice easy run. I was planning on running longer but had the biggest stitch of my life.
Breathing wasn't a strong suite and had a terrible rhythm today. Which meant i had a nice easy run. I was planning on running longer but had the biggest stitch of my life.
Wednesday Jan 24, 2018 #
6 PM
Yoga 1:00:00 [3]
Tuesday Jan 23, 2018 #
2 PM
Orienteering (Coaching) 3:00:00 [3]
Brilliant hour and a half of basics to orienteering with the grade 8's. finally looked at the IOF update to the control descriptions.
Last hour and a half was season goal setting with the seniors and make sure there ability to read a map was still there after the holidays.
Last hour and a half was season goal setting with the seniors and make sure there ability to read a map was still there after the holidays.
Monday Jan 22, 2018 #
10 AM
Orienteering (Planning) 2:00:00 [1]
Coarse planning for OSL
6 PM
Yoga 1:00:00 [3]
Great leg and core session, was quite a packed studio so ended up with my feet in other peoples faces and vice versa. Gave us all a really good laugh.